Injured When Doing Simple Yard Work? A Chiropractor Can Help.
No matter your age or level of physical fitness, repetitive movements can cause stress and strain to your muscles and bones. Twisting, bending down, lifting or dragging heavy items, raking, and shoveling can cause a neck or lower back injury, pain, stiffness, and loss of range of motion. If you’re suffering from shoulder, neck, or lower back pain in Clermont, FL, after doing yard work, Dr. Williams at Preferred Family Chiropractic can help.
Avoiding Injury While Doing Yard Work
Using proper form while doing yard work, and resting when needed, can help you avoid a lower back injury, muscle aches and strains, and stiffness. Here are a few ways to avoid injuries while doing yard work:
- Stretch before starting yard work and take a break every 30 minutes to stretch again.
- Use tools when possible, like wheelbarrows, garden carts, benches, and kneeling pads.
- Wear proper footwear and protective gear.
- Don’t do too many hard tasks in one day.
- When lifting something heavy, bend from the knees, not the waist.
- When carrying something heavy, keep it close to your body.
- When mowing, use your whole body to push the mower, not just your arms.
What to Do if You Suffer a Neck, Shoulder, or Lower Back Injury
If you suffer a neck, shoulder, or lower back injury, stop doing yard work right away. Try resting and using heat or cold therapy on the area that hurts. Take an over the counter anti-inflammatory. If you’re still in pain the next day, make an appointment with Dr. Williams at Preferred Family Chiropractic. He can use diagnostic testing and imaging tools like x-ray, MRI, or CT scan to evaluate the underlying cause of your pain. He is trained to diagnose and treat injuries to the musculoskeletal system, and can quickly determine if you are injured.
Chiropractic Care for Yard Work Injuries
A chiropractic adjustment can realign your spine and relieve pressure on the muscles and nerves. Adjustments can also restore mobility and flexibility, improve range of motion, and increase blood flow. Dr. Williams may also recommend physiotherapy. Physiotherapy can restore range of motion, flexibility, mobility, and the function of your muscles and joints. It can also help you get back on your feet so you can enjoy your normal everyday activities again.
Do You Have a Lower Back Injury in Clermont, FL?
If you have a lower back injury in Clermont, FL, visit our chiropractor at Preferred Family Chiropractic. Dr. Williams has years of experience in diagnosing and treating yard work injuries, lower back injuries, and repetitive stress injuries. He can quickly determine the root cause of your pain and find a safe, effective solution. Call us today to schedule an appointment.
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Chiropractic
